Ten Lifestyle Tips to Help You Age Healthily
Aging is a natural process of life, and we need to accept it gracefully.
You may think the best way to age gracefully is to take it easy and stay out of the sun. But there is more to aging healthily than that.
The key is learning to balance your lifestyle to live an active life and stay healthy enough without worrying about chronic health conditions.
The following are some useful tips to help you live longer and healthier as you age:
1. Get Regular Medical Check-ups
Your doctor isn’t there to simply prescribe medication when you have a cold or fever. They can also recommend lifestyle changes that will help you age better. Certain exercises and dietary changes can help protect against diabetes, heart problems, and other illnesses associated with aging.
Various other conditions reveal themselves as we age, and mesothelioma is one of them. It is a condition in which the protective lining of the lungs and abdominal cavity (pleura) is affected. One major known cause of mesothelioma is asbestos exposure.
According to the American Lung Association, approximately 3,000 people are diagnosed with mesothelioma annually, which causes 2,500 deaths each year.
Mesothelioma symptoms may be early or late, with some patients experiencing no symptoms at all until their condition is advanced. Early-onset mesothelioma symptoms include:
- disequilibrium (a feeling of dizziness or lightheadedness)
- chest pain (especially when breathing in deeply)
- fever, cough, and shortness of breath
- weight loss
- fatigue (tiredness)
If you think you might have mesothelioma, it is important to speak with a doctor as soon as possible so you can get the necessary care.
2. Follow a Healthy Diet
Following a balanced diet and staying hydrated are important to maintain a healthy body.
According to the dietary guidelines given by Health and Human Services (HHS), a healthy diet includes fresh vegetables, fruits, whole grains, nuts, seeds, and meat. For a balanced diet, you need to consume appropriate amounts of carbohydrates, fiber, proteins, fats, and other vital minerals.
According to the American Heart Association (AHA), healthy adults should aim for 15-30 percent of total calories from protein each day, with a 30 percent rise in later age.
3. Get a Vitamin Boost
Vitamin D, C, and E are the three vitamins that would be most beneficial to your health if you are over fifty.
- Vitamin D is important for bone health, maintaining muscle tone, mood regulation, and immunity.
- Vitamin C helps with energy production.
- Vitamin E supports cardiovascular function and helps build up cell walls in organs such as the heart or brain.
If these vitamins are not at their most optimal levels, then they may be less effective at their jobs!
4. Practice Good Dental Hygiene
The best way to improve oral health is by regularly brushing, flossing, and visiting a dentist.
- Brush your teeth twice a day.
- Floss at least once daily (and make sure you are using dental-grade floss).
- Visit a dentist regularly for regular checkups, x-rays, and cleanings.
- Use mouthwash on an as-needed basis (after eating sugary foods or drinking alcohol).
- Avoid smoking tobacco products to keep your breath fresh!
5. Be Physically Active
Exercise is important for a healthy lifestyle, but it is not always easy. If you have arthritis, joint pain, or back problems, exercise may be uncomfortable.
If you have limited time or budget constraints, here are some simple tips:
- Choose aerobic exercises that require little effort and can be done at home.
- Incorporate physical activities into your daily routine as much as possible so that they become second nature to you.
6. Practice Mindfulness
Mindfulness is a practice that teaches you to be present, focused, and aware of your body and mind.
- Mindful eating means eating slowly without distractions and paying attention to how food makes you feel physically and emotionally.
- Mindful listening means focusing on what someone else is saying rather than zoning out during conversations.
- Mindful walking involves keeping an awareness of where each footstep lands and focusing on breathing deeply through the nose.
7. Stay Socially Active
Social interaction is crucial for mental health and is even more important as we get older.
Studies have shown that people who stay connected with their friends and family live longer than those who do not. Additionally, spending time with others increases happiness and longevity—and it is something you can do every day!
Do not isolate yourself, and keep in touch with people who make you smile.
8. Quit Unhealthy Habits
If you want to age well, it is important to give up unhealthy habits like smoking and drinking alcohol. These can lead to many health problems later. They damage your body and make you more susceptible to loneliness and social isolation.
Giving up these unhealthy habits will help keep you healthy and emotionally balanced for the rest of your life.
Similarly, eating unhealthy foods and sleeping too much or too little are habits that can negatively impact your health.
9. Reduce Stress
There are many causes for stress in your life: work-related, family, financial, and the list goes on! Here are some tips for managing stress:
- Exercise regularly – it lowers blood pressure and increases feelings of relaxation. It also clears all kinds of toxins from your body, including cortisol which makes us feel tired after exertion!
- Meditate regularly – this helps calm both the mind & body while also improving concentration skills.
- Listening to music, reading books or magazines that make you laugh, and staying active with family and friends reduce stress.
10. Get Enough Sleep
A good night’s sleep is vital for feeling well-rested, which helps you keep off weight, have clearer skin and hair, and maintain muscle strength and stamina as you age.
The National Sleep Foundation recommends 7-9 hours per night for adults aged 18 years or older. Many factors affect how much restful sleep you can get. So, find out what works best for you.
Age is a huge milestone in your life. By following these tips to age healthily, you can stay active and healthy for as long as possible. The little steps you take today can help you stay healthy later. Even if you’re still enjoying your 30s, incorporating some healthy activities can improve your quality of life as you age.