get out of my head among us
We all have thoughts and feelings that we cannot control, often these thoughts and feelings arise because of the mind’s overactive and self-centered nature. Getting out of your head and out of the mind is one of the best things you can do for yourself.
It’s true that thoughts and feelings can come up when you are distracted and unwell. Being a good person and being in the moment are two of the easiest ways to get out of your head and out of the mind.
So, how best to get out of your head and out of the mind? One way is to stop trying to control your thoughts. Another way is to start thinking of ideas. Think of someone you know and see if you can think of someone you know who might be thinking about something you might want to do. If you could think of someone, you can plan a day to do something.
We don’t want to control our thoughts. We want to be in the moment, and we want to be with people we love who we want to be with. So, we need to start thinking of things we want to do. Just because something isn’t currently on your mind doesn’t mean it can’t be.
What the hell, I would imagine to yourself, “I don’t have to do anything, just keep my head down, I want to do something.” Well, that is because there is no other way to think of it. So, if you’re going to try something different, you can always think of whatever you want to do.
The only way to stop thinking is to stop. It doesnt matter what your thoughts are if you are not aware you are thinking them. So, if you want to do something, you need to act on it.
You may have read about the “mindfulness” movement. I mean, how many of us have been reading about meditation or Buddhist philosophy and thinking, “Oh, right…” because we are so busy thinking about things we don’t even want to think about.
I think we all have this thing that we are too busy to be conscious of what is happening when we are, so we tend to just go with it. We stop thinking when we are so distracted by something else that we don’t even notice that we are thinking. And we don’t even realize we aren’t noticing. That’s when we don’t have any awareness of our mind or our actions. A great example of this sort of thing is the movie, _The Matrix_.
It’s almost like we are unable to take care of everything in our lives. Even though we do a lot of our thinking and thinking processes in a good way, we don’t even know how to take care of our own lives.
After the movie we have to step back a bit and think a little more in terms of what we have to do to make it so we can take care of ourselves and ourselves. For example, I see that people who are going to be able to take care of their own lives have been a lot less able to do so than they thought. This is the problem for many people because they are more aware of what we are doing than they are of what we are doing.