I’m really bad at deciding what to do with my time. I have no control over my life. I am always on the go. This has led me to a very unproductive life when it comes to what I am doing with my time. I know you’re not supposed to be a productive person, but […]
Read MoreThe Lift Yoga program is one of the best yoga classes I’ve found in a long time. The instructor is one of the top level yoga teachers in the world and is the kind of instructor that you want to be around. There are no gimmicks or contrivances here. She doesn’t have an agenda, no […]
Read MoreThis yoga patch is designed to hold the most important self-awareness techniques I use in my daily yoga practice. I use the techniques to help me stay aware of my body, of my thoughts, and of my actions. The patch is designed as a pocket to hold all of the mindfulness techniques I use in […]
Read MoreI have been a darveys fan since 2012. I love the way darveys looks in his latest videos and the way he has created a new way for us to connect. Of all the things that darveys has done, building a platform that can connect people to their own thoughts and feelings is one of […]
Read MoreThe idea that yoga is about nakedness is a really big deal. It is something that is often considered as a sign that the practice is about physical, emotional, and spiritual growth and is not about hiding. I think it is important to always be mindful of ourselves as we practice yoga. There is a […]
Read MoreOne of my favorite quotes about self-awareness is by Charles M. Schwab: “You have an inner sense of yourself that’s not so different from the sense of your body. You’re aware of yourself. You know what you are and you know how you want to get to where you are. You can do anything you […]
Read MoreThe summer months are upon us, and with it comes a chance to start your kitchen garden. It’s a great time to start a new year’s vegetable patch, plant the last of the summer’s tomatoes, and get your garden in shape for the fall. The good news is that you can get started early because […]
Read MoreIt’s one of those things that I would want to practice on my knees before I go to work today. I used to think it was a great idea to just go into the studios to practice and enjoy and be on your best behavior. On my knees, I would feel so energized and relaxed […]
Read MoreThis is one of the most common questions I get asked at our website. It is a very common one that leads people to our site when they’re trying to find a good painting job or remodeling job. The good news is that painting is quite easy and can be done in many different ways. […]
Read MoreI am a big fan of yoga. It’s a great way to unwind and get your mind and body in a state of balance and flow. Yoga is a very good practice for many people, and I have been doing it for years. Unfortunately, those who are completely new to yoga may find that they […]
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